Fitness Training
I’ve been an independent certified personal fitness trainer in Los Angeles for over 25 years. I train clients in their homes or at the world famous Gold’s Gym in Venice.
Lifestyle
My approach to fitness training goes beyond physical appearance and focuses on improving your overall lifestyle and attitude. Here I share with you tips, tricks, ideas, things to do…
Food & WIne
I believe health comes first, but don’t believe in depriving yourself of life’s simple pleasures (once in a while, of course), including food and wine. I indulge in a good steak, a burger, or even some…
Welcome to My YouTube Channel!
Check out my intro video below and go to my YouTube channel for a series of at-home workouts.
Cardio vs Resistance
The decision whether to do cardio or resistance training (weights) is a tough choice for some, mostly for those wanting to burn the most calories during their workout. Well, what if I told you, while resistance training may burn fewer calories during a workout,…
Vitamins and Why
Do you take vitamins? Supplements? Powders? I do! Here’s why. Even if we ate the perfect foods throughout the day, we’d still be missing some essential vitamins or nutrients to maximize our bodies’ performance. But, most of us don’t eat perfectly each day. So…