Workout for Over 40

“Why train differently?” is what I used to say when I was in my twenties to those over forty.  Well, now that I’m in that “ballpark” I’ll explain it simply.

Many things are the same when it comes to fitness training when you’re over the age of 40. The differences are the joints of the body. Lifting heavy weights over forty can be much more painful than it was in your twenties. So, my best advice is to do higher repetitions with lighter weights, doing 12, 15, or 20 “reps” per exercise versus doing 6 – 10 reps with heavy weights. This basic analogy will save you from the orthopedic doctor doing surgery on you! I do recommend taking less rest between exercises with a bit more intensity. This helps burn fat calories and stimulates hormone production.