Los Angeles
Vitamins and Why
Do you take vitamins? Supplements? Powders? I do! Here’s why. Even if we ate the perfect foods throughout the day, we’d still be missing some essential vitamins or nutrients to maximize our bodies’ performance. But, most of us don’t eat perfectly each day. So…
Finding Peace in LA
Finding peace in LA. Seems easy, right? Miles of sandy beaches, tons of trails in the Santa Monica mountains… What I find easier and why! LA is huge. The beaches and some trails can be swamped with people, too. For me, finding peace and…