Welcome to My YouTube Channel!
Check out my intro video below and go to my YouTube channel for a series of at-home workouts.
Cardio vs Resistance
The decision whether to do cardio or resistance training (weights) is a tough choice for some, mostly for those wanting to burn the most calories during their workout. Well, what if I told you, while resistance training may burn fewer calories during a workout,…
Vitamins and Why
Do you take vitamins? Supplements? Powders? I do! Here’s why. Even if we ate the perfect foods throughout the day, we’d still be missing some essential vitamins or nutrients to maximize our bodies’ performance. But, most of us don’t eat perfectly each day. So…
Is Foam Roller for You?
Well, absolutely yes! Anything that can offer effective and inexpensive deep tissue massages, I’m all for it. Who needs one? Probably everyone you know. From the weekend hiker, to the few-days-a-week workout person, to the yoga snob (just kidding!), and also to the person…
Workout for Over 40
“Why train differently?” is what I used to say when I was in my twenties to those over forty. Well, now that I’m in that “ballpark” I’ll explain it simply. Many things are the same when it comes to fitness training when you’re over…
Hi, I’m Steve
Hi there, and thank you for visiting my website. I’m Steve Manak and I’m very excited to share with you everything that I am passionate about! While I am a personal fitness trainer by trade, I have many other hobbies and passions that I…