Fitness Training
I’ve been an independent certified personal fitness trainer in Los Angeles for over 25 years. I train clients in their homes or at the world famous Gold’s Gym in Venice.
Lifestyle
My approach to fitness training goes beyond physical appearance and focuses on improving your overall lifestyle and attitude. Here I share with you tips, tricks, ideas, things to do…
Food & WIne
I believe health comes first, but don’t believe in depriving yourself of life’s simple pleasures (once in a while, of course), including food and wine. I indulge in a good steak, a burger, or even some…
Choosing a Wine
Do you struggle with choosing wine at a restaurant? Bar? Or lounge? By definition, wine is: the alcoholic fermented juice of fresh grapes used as a beverage. (Merriamwebster.com) But we know this already. To me, wine is a story about the earth, its elements,…
Is Foam Roller for You?
Well, absolutely yes! Anything that can offer effective and inexpensive deep tissue massages, I’m all for it. Who needs one? Probably everyone you know. From the weekend hiker, to the few-days-a-week workout person, to the yoga snob (just kidding!), and also to the person…
Workout for Over 40
“Why train differently?” is what I used to say when I was in my twenties to those over forty. Well, now that I’m in that “ballpark” I’ll explain it simply. Many things are the same when it comes to fitness training when you’re over…